Most of the new tea products out there claiming to be a miracle remedy for fat loss aren't anything but plain old oolong tea. Some brands might have other teas mixed in too, but most I have seen are just oolong tea.
Basically they just sell you oolong tea for crazy prices, when you can go to your local grocery store or even health food store and get an entire box of oolong tea benefits for about $2 bucks.
However beyond the outrageously designated up price, do you consider oolong tea really helps with fat loss?
Well, the reply is: slightly.
From some of the foremost nutrition as well as fitness experts guidance I go by, I do recommend including a combination of green tea, white teas, oolong tea, and black tea in your daily schedule to possibly assist a little bit with weight loss.
The fact of it is that drinking tea won't miraculously transform your entire body or "melt off entire body fat". It may have a slight thermogenic effect and possibly help you burn up a few extra calories from fat. Plus, there are tons of other benefits too, many of which are due to our prime antioxidant content associated with teas.
Whether you drink tea or otherwise isn't one of those main factors in how fast you're going to burn off excess fat. It is just a minor fine detail in the whole scheme of things. The actual factors are your way of life, your type of exercise program and intensity, the quality of your diet, and your way of thinking.
In conclusion, I don't recommend you wasting your cash on overpriced, overhyped Wu-teas that claim to become a miracle fat loss remedy. I do recommend including white, green, black, and oolong teas inside your nutrition plan for their numerous health benefits, but you can buy those MUCH cheaper at your local grocery store instead.
- John D. Franklin
Fitness Adviser and Health Specialist
For more incredible nutrition and fitness insights, visit myfitlife.info
No comments:
Post a Comment