What are damaging calorie foods? Seem a bit weird don't they? These foods actually take more calories to digest than can be found in the food in the first place. A high level little bit confused, don't be concerned, here's an example to assist clear things up.
1. Let's imagine you have a helping of sticky toffee pudding after dinner; it contains 450 calories. In order for your entire body to digest the pudding it only uses up up 125 of these calories. This simply leaves you with a net gain of 325 calories from fat.
2. Now imagine consuming a raw apple; this food contains roughly 55 calories. In order for your body in order to digest this meals, it uses up Seventy calories. This time you're left with a net loss of 15 calories.
It sounds like negative gram calorie foods could be a good idea to help us burn belly fat, right? Let us take a closer look to make sure.
The Negative Calorie Impact
No food really contains "negative calories"; the title comes from the damaging calorie effect. This is exactly what you can see taking place in example 2 above.
So what causes this effect? Well, just about all foods contain micronutrients (i.e. carbohydrates, proteins, fat), vitamins and minerals. The amount of calories contained inside a food depends on the amount and structure of those micronutrients.
Once you eat the meals, the micronutrients stimulate the cells to produce enzymes that break down (digest) them. The micronutrients in negative calorie meals stimulate so much enzyme production that the fat burning food is broken down totally, and some calories stored by the body tend to be burned too.
It may sound a bit funny, however this is a natural process and it's nothing to concern yourself with.
Calorie Intake From Organic Foods
I'm going to provide you with a free list of damaging calorie foods in a moment. And when I actually do, notice how they are unprocessed and natural foods.
If you have been over to my website before you decide to will know just how much I love natural and unprocessed foods. I think they're vital for a powerful immune system, not to mention your own number one weapon for burning belly fat and losing weight.
I believe that there's no substitute for the naturally occurring nutrients, minerals and vitamins found in these foods. Because of this , why natural meals stimulate a fat burning hormonal response in your body.
Free List Of Damaging Calorie Foods
Damaging Calorie Fruits: Grapefruit, Oranges, Raspberries,Apples, Bananas, Mango, Tomato, Blueberries and many more.
Negative Calorie Vegetables: Don't forget your asparagus, Broccoli, Hot Chilli, Spinach, Onion, Celery, Clothes, Turnip, and the list continues...
Did you notice how nutritional all of these meals are too!
Negative Gram calorie Diet?
If you are burning up more calories compared to you are eating, it seems like an excellent opportunity for us to burn up our body fat stores, right? Daylights, there is even a damaging calorie diet, or even zero calorie diet plan on offer.
One word associated with warning though, regardless how many negative gram calorie foods you eat, you'll never shift your weight if your diet nevertheless includes too many refined, junk foods.To learn more about Damaging Calorie Foods and how to include them in a dietary program, check out my Fat Burning Foods web site.
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