Potassium Rich Foods and also the Low Carb Diet

There are numerous diets and eating plans on the market today. Every celebrity has a "weight loss" secret that they are eager to share with their own fans who want to slim down or get fit. The low carbohydrate diet is the trend sweeping across the country - countless individuals are restricting their carb consumption in order to slim down. Foods high in carbohydrates such as bread and pasta are replaced with meals that contain a higher percentage of protein or body fat, such as soy and meat products, and foods that are low in carbohydrates like leafy greens. Physicians define the reduced carb diet like a diet which consists of less than 20% carbohydrates. Along with exercise, the low carb diet is known to be a highly effective weight loss diet plan however, many do not know that it can additionally pose a threat to the body due to a decrease in consumption of potassium rich foods. Many fruits and vegetables that are heavily concentrated causes of carbohydrates are also those foods rich in potassium.

Some critics of the low carb diet declare that the low carb diet can cause weakness as well as fatigue, symptoms which are also common unwanted effects of potassium deficiency, though many don't realize the connection between the 2. Potassium deficiency is associated with some very serious side effects -- those who do not get to the recommended daily dose of potassium may feel severe headaches, muscle spasms, even anemia as well as abnormal heartbeat. Individuals that follow the low carb diet plan should be aware of the risks related to posing such serious restrictions in diet and should ensure that they do not endanger themselves through depriving their bodies associated with potassium and other important nourishment. Fortunately, many low-carb diet programs accommodate vegetables such as broccoli, spinach, and taters, all of which are extremely potassium rich meals. It is not difficult to conserve a low carb diet whilst still achieving the sufficient daily dosage of potassium, but it will require a little bit of awareness and homework. You can take care of your body and still lose weight, you just have to do some research to make sure that your diet plan or weight loss plan enables you to get all the vitamins and minerals your body needs. Because there are plenty of foods rich in blood potassium out there it is easy to include them in your daily diet - don't skimp on this important mineral!

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Include blood potassium rich foods in your diet these days for healthy consuming. Visit our site today for a list of foods rich in potassium.